When is it going to happen…???
At certain points in our lives, we find ourselves wishing things were different or we badly want something to happen. We care about that an awful lot so we try our best to make it happen, but it doesn’t. We…
Are You Being True to Yourself or Are You Living a Lie?
Most of us will have done things that we are not necessarily proud of and I think it’s fair to say we probably all have some skeletons in our closets. Most of the time, they are just details that we…
Should You Step Out Of Your Comfort Zone?
Stepping out of your comfort zone is something that can be regarded both as scary and magical at the same time. It is a phrase that is often used but also misunderstood. As human beings, we don’t like change, purely…
Living with Regrets – Can You Move On?
I think it’s fair to say that we can all at times wish that we had done certain things differently but living with regrets is not the same. Real regrets can affect us in a very negative way as we…
How to Deal with Rejection
One of the things that we all really want, is for our relationships to be long-lasting, happy and fulfilling, but sometimes it doesn’t work out that way and conflicts occur. We have to make efforts, compromise from time to time…
Common Relationships & Dating Issues
In this video, Sophie Personne is interviewed by Claudia Doring and talks about common issues in existing relationships or for people who are looking for a partner: * What people argue over and how to resolve the situation * The…
Do You Like Being in Control?
A lot of people like and seek control, some would even describe themselves as a control freak... Control is a deeply engrained behaviour within us because it makes us feel safe. When things happen to us and we don’t feel…
Is Your Life As You Expected It To Be?
Reaching certain milestones will most certainly make us think and look at our lives, checking in as to whether or not it has turned out as we expected it to. This isn’t always a conscious process, it will often occur…
How To Understand Negative Emotions
Many of us are regularly told to be more positive and to refrain from negativity. Whilst I totally agree that negative thoughts are damaging, I strongly believe that we shouldn’t suppress them. A negative emotion has a purpose, especially when…
How To Be More Resilient
We all go through tough times in our lives. Unfortunately, we have to experience the bad to be able to appreciate the good. Difficult times are very personal to us because of our own perception of the experience, so what…