Are You Scared Of Change?
In this video, I reveal why we are often scared of change, why the fear of the unknown can be overwhelming and explain the power of habits. But do you really need change? And if so, how can you go…
How To Win An Argument
In this video, I reveal the best tips on how to win an argument. I explain why arguments often happen in the first place in relationships and the best way to tackle them so you don't end up not talking…
How to Bring More Happiness to Your Life
It was International Happiness Day recently so it seems quite fitting to share a few tips on how to bring more joy into your life. We sometimes forget that happiness is not something that just happens… It actually comes from…
How to Spring Clean your Life & Relationships
For most of us, the arrival of spring heralds new beginnings and after months of ‘hibernation’, we feel ready to come out more and be alive again. The sun is shining, we feel the promise of better times ahead so…
Are You Suffering from the New Year Blues?
Christmas is over, the holidays are done and dusted, and you’re back at work. You’ve spent too much money, you’re already wondering how on earth you are going to keep your resolutions and you’re not even sure you are that…
When It Happens, Then I Will Be Happy…
Many of us live life waiting for something to happen. We have this unfounded idea that everything will be better once something happens and unfortunately, despite the fact this might come across as a bit harsh, this is called living…
When is it going to happen…???
At certain points in our lives, we find ourselves wishing things were different or we badly want something to happen. We care about that an awful lot so we try our best to make it happen, but it doesn’t. We…
Are You Being True to Yourself or Are You Living a Lie?
Most of us will have done things that we are not necessarily proud of and I think it’s fair to say we probably all have some skeletons in our closets. Most of the time, they are just details that we…
Should You Step Out Of Your Comfort Zone?
Stepping out of your comfort zone is something that can be regarded both as scary and magical at the same time. It is a phrase that is often used but also misunderstood. As human beings, we don’t like change, purely…
Living with Regrets – Can You Move On?
I think it’s fair to say that we can all at times wish that we had done certain things differently but living with regrets is not the same. Real regrets can affect us in a very negative way as we…