How To Face Up To Difficult Situations
As human beings, we all tend to brush anything that would cause us emotional pain or anxiety under the carpet. We will ‘deal with it later’… Only we often don’t. […]
Are People Demanding Too Much Of You?
I was reminded recently of the theory that we are the average of the 5 people we spend the most time with, and how this can impact us as individuals […]
Do You Expect Too Much from People?
We are all too often guilty of setting very high expectations for ourselves… But are we expecting too much from others too? The answer is that yes, you probably do. […]
Do You Really Know What You Want?
In the last couple of weeks, I have heard numerous times the saying that ‘you don’t know what you don’t know’. As a statement, it is very true indeed but […]
New Year, New You??
So Christmas is now out of the way and a new year just beginning… A time to start afresh and many will have made New Year’s resolutions. We often all […]
The Countdown to the New Year…
So Christmas is now out of the way and a New Year is just about to begin… The holiday it creates often imposes a little bit of a forced break, […]
How to Survive Christmas
Whilst many of us look forward to Christmas and all the festivities that normally come at this time of year, many of us also absolutely dread it. Whether single or […]
The Xmas Blues
As John Lennon sang in his popular song, so this is Xmas… and across the land, children or adults alike are getting excited, people are rushing around trying to get […]
Why You Should Listen To Your Gut Instinct
They say that the gut is the second brain and this is very true indeed. We all have a gut instinct, and we should always listen to it but we […]
Do You Ever Doubt Yourself?
Self-doubt is something we may not always acknowledge but that we will all have experienced at some point in our lives, even those who appear so confident. It can be […]
