Understanding Grief

Grief is something very personal and there isn’t really a rule book as to how it works, even though we […]

Are Your Resolutions On Track?

The problem with resolutions is that we set ourselves some mad objectives that are, more often than not, quite unrealistic. […]

Dealing with Rejection

Most of us don’t like rejection. Being rejected, in any sense, upsets us and makes us feel bad, even when […]

How to Change Your Life

At certain times in our lives, we can find ourselves questioning everything. We feel dissatisfied, we might believe there are […]

Do You Know Who You Are?

In this video, I reveal how through life and routine, we can lose sight of who we truly are and […]

Not Feeling Good Enough?

I think it’s fair to say it’s something that probably happens to the best of us from time to time […]

Being True To Yourself

In this video, I reveal what it really means to be true to yourself, which sometimes means rediscovering who you […]