How Sophie Can Help

Some of the reasons why you would need my help

  • You’ve had enough of the unsatisfactory situation you are finding yourself in
  • You want to let go of the baggage you have been dragging behind you for most of your life
  • You want to let go of anxiety, stress and tensions
  • You feel held back and don’t want life to pass you by

How it will benefit you

  • break free with coaching by Sophie PersonneYou will be free, happy and living life to the full
  • You will be comfortable in your own skin and accept yourself for who you are
  • You will be able to say how you feel, be heard and understood, without fear
  • You will gain a better understanding of yourself and therefore of other people
  • Your self-confidence and self-esteem will be at their highest level
  • You will know what you want and how to get it because you will have let go of what was holding you back

Here is how Sophie helped others

Carole Sears
Carole Sears
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Having read Sophie’s book I made contact with her hoping for a little extra information. I had been struggling to form any lasting relationship over more than 2 years and had a strained relationship with my own mother. I had a series of meetings with Sophie and she also set me some very useful homework. Sophie helped me to look at and understand the things that were holding me back. Towards the end of my sessions with Sophie I met the man I am now with and we have formed a loving and happy relationship. I am sure that this could not have happened without the valuable help I received. Thank you Sophie.
Cathy Nailer
Cathy Nailer
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Sophie has achieved wonders with our son. He has had a long history of anxiety and other health issues. He has been unable really to leave the house, go to school or elsewhere without feeling sick and very anxious. We have tried a number of organisations and techniques to help him and while they have helped considerably they didn’t seem to help completely. Having spent some time with Sophie he is a changed person. He is more confident at speaking to others face to face and can, for example, order food confidently at a restaurant and then eat the food out and stay away from home and enjoy himself doing these things. He has recently started his own business and this has meant speaking in front of a room of people and presenting his business face to face to others. None of this was even remotely possible before he met Sophie and was helped by her. She has somehow been able to help with the root cause of his many problems and heal these. He is now ready to continue with the rest of his life and we are confident he will go from strength to strength..
James Lambert
James Lambert
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Whilst I am a confident person at work or in social environments, I wasn’t so sure of myself around women, especially if I felt there was something about them I liked and would have wanted to know them better. I was not attracting the right kind of potential partners and didn’t know how to go about changing the patterns. I worked with Sophie who coached me for a little while. Thanks to her, my confidence gradually improved and I did not find it as difficult to be myself around the opposite sex. I had the right frame of mind to meet the right woman and I did! I have now been happily married for a few years. I am so grateful to Sophie as her coaching changed my life forever and I would highly recommend her to anyone who is struggling but serious about finding the right partner.
Pete Daly
Pete Daly
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For many years, I had been trapped in a ‘vicious circle’ of fear, avoidance, low self esteem and lack of confidence. When it came to dating, I could not even bring myself to ask anyone out. Since working with Sophie, I can only reflect that it has been one of the most satisfying and rewarding things I have ever done in my entire life. I have gained enormously from the experience, helping me find the answers I was looking for, to an issue that had dominated my life for a very long time. I would recommend Sophie to anyone who finds themselves in the same (or a similar) situation to mine. Sophie is fantastic at helping you in a way that builds confidence, is completely supportive and understanding and gives you that crucial feeling of trust that you can discuss your innermost thoughts openly, honestly and in confidence. A fantastic job! Thank you Sophie!

How Sophie will help you

Coaching is about drawing out your potential and get you to be the best you can be – it is all about YOU and understanding yourself, your behaviours, developing and enabling you to make the right choices.

We all know that we grow through our life experiences, learning what we need in the process. Sometimes, we encounter negative and difficult situations which leave more of a mark on us – often subconsciously – than we would like to. This baggage is actually what has rightly or wrongly moulded you into the person you are today. It comes from your whole life experience, not just in terms of relationships, as it also includes all of your interactions with others from an early age to today.

coaching with sophieWe therefore all have a set of challenging emotional reasons that control our behaviour and makes us act in a certain way or attracts us to certain people as opposed to others. Sometimes we consciously know why that is or what triggers our reactions and sometimes we don’t.

I will address these issues and teach you a set of techniques that are unique to you – they can be used time and time again should you need to, giving you some reassurance if you need it. You will also learn how to communicate more effectively in order to get and attract what you really want.

Want to know more?

It’s good to talk so let’s have a chat and together, we can identify how to get you where you want to be. Just click below to book a time and I look forward to discovering how I can help you on your journey.


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