Stepping out of your comfort zone is something that can be regarded both as scary and magical at the same time. It is a phrase that is often used but also misunderstood. As human beings, we don’t like change, purely…
I think it’s fair to say that we can all at times wish that we had done certain things differently but living with regrets is not the same. Real regrets can affect us in a very negative way as we…
One of the things that we all really want, is for our relationships to be long-lasting, happy and fulfilling, but sometimes it doesn’t work out that way and conflicts occur. We have to make efforts, compromise from time to time…
In this video, Sophie Personne is interviewed by Claudia Doring and talks about common issues in existing relationships or for people who are looking for a partner: * What people argue over and how to resolve the situation * The…
A lot of people like and seek control, some would even describe themselves as a control freak... Control is a deeply engrained behaviour within us because it makes us feel safe. When things happen to us and we don’t feel…
Reaching certain milestones will most certainly make us think and look at our lives, checking in as to whether or not it has turned out as we expected it to. This isn’t always a conscious process, it will often occur…
Many of us are regularly told to be more positive and to refrain from negativity. Whilst I totally agree that negative thoughts are damaging, I strongly believe that we shouldn’t suppress them. A negative emotion has a purpose, especially when…
We all go through tough times in our lives. Unfortunately, we have to experience the bad to be able to appreciate the good. Difficult times are very personal to us because of our own perception of the experience, so what…
As human beings, we all tend to brush anything that would cause us emotional pain or anxiety under the carpet. We will ‘deal with it later’… Only we often don’t. Why should we after all? If it is likely to…
I was reminded recently of the theory that we are the average of the 5 people we spend the most time with, and how this can impact us as individuals as well as our moods. It is important to remember…
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