Understanding Grief
Grief is something very personal and there isn’t really a rule book as to how it works, even though we often wish there was when we’re going through it. Grief also isn’t always as clear-cut as we realise; there are…
Unhappy in a relationship, what should I do?
Lockdown or not, being unhappy in a relationship will affect us in many different ways from low self-esteem to struggling to concentrate at work, etc… More often than not, it does lead to a vicious cycle of more and more…
Understanding the Effects of the Covid-19 Lockdown on Yourself & Your Relationships
In various parts of the world, the Covid-19 lockdown regulations are starting to get lifted. Whether you have spent this time on your own or with others, you may have reacted to the imposed isolation the spread of the Coronavirus…
Are Your Resolutions On Track?
The problem with resolutions is that we set ourselves some mad objectives that are, more often than not, quite unrealistic. And unfortunately, in most cases we won’t get the result that we want. We always think that we can do…
You. This time next year…
The beginning of a new year often makes us re-assess. We look over everything that happened (or didn’t happen) over the previous 12 months, which often pushes us to want to make some changes because we wish that things were…
Are Arguments Healthy in Relationships?
There is a common saying that arguments are healthy for a relationship but I personally think that, what it really means is that communication is essential. As for the actual arguments, there is unfortunately no straight-forward answer because it basically…
Dealing with Rejection
Most of us don’t like rejection. Being rejected, in any sense, upsets us and makes us feel bad, even when it’s something trivial. We know that everything isn’t always going to go our way or that we can’t be liked…
How to Change Your Life
At certain times in our lives, we can find ourselves questioning everything. We feel dissatisfied, we might believe there are things that we have given up on, that something (or someone) is holding us back or quite simply, that there…
Do Holiday Romances Ever Last?
A lot of people feel that holiday romances are a bit of fun and good for the soul. They are often unexpected because of their very nature, but it’s nice to feel wanted and to share something special with someone…
The Importance of Being Happy Single
Some single people are very happy on their own and not really interested in meeting anyone… But a lot of others long to share their lives with someone special. Interestingly enough, it is actually often this longing that will prevent…