ONE TO ONE Programmes
unlock the next chapter of your life
In today’s world, dating can feel daunting, especially once you hit your forties, fifties and beyond. The technology alone is hard work, then there’s ghosting, catfishing, lovebombing and whatever new trendy terms, so if you’re feeling frustrated with the whole thing, it’s really no surprise!
And that’s just the top of the iceberg because the real problem lays elsewhere…
Where? In your unconscious. That’s the main reason why you repeat patterns, attract the same types (or no one) and feel like you’re wasting your time.
Why? Because of your life experiences. Imagine yourself being born as a blank canvas and then, each and every single one of your interactions, reactions, pains, disappointments, absolutely everything leaves a mark on what once was totally pure, innocent and trusting. That’s why children run towards danger without fear, they haven’t experienced life yet. Then over time, they develop defence mechanisms to protect themselves. And one day, the wake up and they’re an adult. They have engrained behaviours that they’re not even necessarily aware of, that they unconsciously created to be safe, but that are now working against them.
That’s where I come in and unlock the answers. Think of it as rewiring the house – at the moment, when you press the switch, the light is coming on in the bathroom and it’s not helpful when what you’re trying to do is cook dinner. It’s the same with your brain – it reacts like a switch because of your past experiences but actually it’s counter-productive.
how would my one to one programme work for you?
We all have our blind spots. You might know exactly what you want in a partner but it’s not to say it’s what will work and fulfill you int the long term. That’s one of the aspects where bespoke coaching comes in but it’s not the only one.
It’s not about a quick fix or generic advice. It’s about undertsanding your own journey and why it’s made you who you are today. It’s about discovering who you are in this canvas of weird and wonderful colours (some of which you don’t even like) and tidying it up so you’re happy to hang it on your wall.
What you can expect
- A Personalised Approach
Every journey is unique and so are you. Our sessions are about you and your specific needs, there is no one size fits all because some people will need to overcome past heartbreak ot others will have limiting beliefs for example. - Digging Deeper to Find the Real You
It all starts with an in-depth exploration of your past relationships, beliefs and patterns. This isn’t about dwelling on the past, it’s about removing the negative feelings associated with some of your experiences – think of it as one or more invisible ball and chains that you are dragging with you through life without realising it. - Building Emotional Resilience
Love isn’t just about finding the right person, it’s much more than that. It’s about self-awareness, emotional regulation, communication, expressing your needs, navigating conflicts and growing together. I will give you the tools to do that and keep on track long after we’ve finished working together.
The Framework
The REAL Formula for Finding Love After 45
R – Release Emotional Baggage & Rewrite Your Story
- Clearing Out Mental Clutter
- Pinpoint the past relationship patterns and emotional wounds keeping you stuck
- Understand and release past relationship pain by recognising the reasons behind your past decisions
- Find acceptance and closure
- Transforming Old Narratives
- Recognise and shift limiting beliefs and self-fulfilling prophecies
- Change your inner dialogue
- Recognise and understand your triggers
E – Expand Self-Awareness, Beliefs & Growth
- Recognise Your Patterns
- Understand the difference between needs and wants to make better decisions.
- Identify and address your blind spots
- Build confidence in your ability to make the right choice
- Stepping Out of Your Comfort Zone
- Identify and resolve your blocks
- Learn tools and techniques to build confidence in stepping into unfamiliar territory
- Understand the difference between relationship vision and ‘the Checklist’
A – Authentic & Constructive Communication
- Communicate with Clarity and Openness
- Build the confidence to be yourself from the beginning
- Express your needs with confidence and clarity
- Learn how to have constructive conversations so that you’re heard and understood
- Navigating Challenging & Difficult Conversations
- Learn and practice emotional regulation
- Improve your active listening skills to improve conversations
- Learn techniques to avoid arguments altogether
L – Leverage Opportunities with an Open Mind
- Engagement and Connection with Clarity & Purpose
- Learn how to qualify your interactions
- Recognise the role of chance and be ready to take advantage of it
- Discover and apply dating mindfulness
- Letting Go of Outcomes
- Recognise how your expectations are holding you back
- Recognise and stop your self-sabotage behaviours
- Learn tools to shift your focus
There are 3 ways to work with me
Depending on where you’re at in your journey, I offer three different programmes designed to help you break free from the past and find true love. Each programme has a structure but will be tailored to you and your needs.
Relationship Reset - 3 months
This is the perfect starting point for you if you are either already dating and not getting anywhere or if you have only recently made the decision to move on but dating/ dating apps feels scary and you’re not sure where to start. Over three months, we will focus on clearing out any negative patterns, building your confidence and discovering what you truly need.
Through a combination of deep self-reflection, practical exercises and personalised guidance, you’ll begin to break free from limiting beliefs, self-sabotage and learn how to navigate love with a different perspective. The Relationship Reset programme is for those who are looking for an impactful yet gentle start to creating lasting change in their romantic life.
What you'll gain
- Clarity on the emotional baggage that’s holding you back – consciously or unconsciously
- Tools to release past pain and gain closure
- A new mindset and understanding how to attract healthier relationships
- Confidence in your ability to make empowered choices
Relationship Ready - 6 Months
This programme includes all of the above but we will also then build on the foundations. Over six months, we’ll work to elevate your self-awareness, enhance your communication skills and strengthen your emotional resilience.
This programme is perfect if you’re looking to get past the blockages that have probably held you back for a long while and create a lasting, meaningful connection. You’ll learn how to navigate the complexities of modern dating with confidence, clarity and authenticity.
What you'll gain
- A deeper understanding of yourself and your relationship patterns
- Tools to improve emotional regulation and navigate conflicts
- Strengthened communication skills to foster connection
- A clear vision of what you want and need in a partner
Relationship Roadmap - 12 Months
This programme is for those truly committed to find true love and is the most comprehensive in-depth solution, designed to guide you through every step of the dating process over the course of 12 months.
Whether you’re healing from a past relationship, working on deeper self-discovery or preparing to open your heart again, it will give you the tools, strategies, healing and support you need to make long-lasting changes as well as empowering you to create the relationship you’ve always wanted.
What you'll gain
- Comprehensive support to heal past wounds and embrace a future of possibilities
- A deeper sense of emotional and psychological readiness for love
- A step-by-step guide to attracting and building a healthy relationship
- Accountability and expert coaching every step of the way to ensure your success
No matter which programme you choose, my approach is will be bespoke and specific to your unique needs. I don’t do group programmes because I’ve never met 2 people with the same issues and stories. I believe that the only way to truly break free from past patterns, increase your self-awareness and ultimately attract the love you deserve, is to work one to one.
Don't Leave it to chance...
Let’s not waste any more time, now is your time to get the journey started. Book a chat with me, we can see if we are a good fit and if we are, talk about how we’re going to get you that relationship you’ve always wanted.
