The way Sophie looks at situations and explains the way people behave has really helped me to see things in a different light and has brought me to look at the way I communicate, not just with others, but with myself too.
I have learnt to see and understand the way people act and how I can react to it, change the way I come across as well as my own behaviour so that I can get better results in the way I communicate with others. Life is much calmer and there are less arguments at home as we can now talk to each other in a constructive way.
Of course, it takes a bit of time and a willingness to change and adapt, as well as questioning yourself (especially in terms of our bad habits) before you see results but it was totally worth it and I’m over the moon.
Claire P.
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