Understanding Your Triggers in Relationships (And Why They Keep You Stuck)
Nothing changes in your relationships until you understand your triggers There are times in relationships when, for whatever reason, something feels off. It can be at the beginning of seeing someone and getting to know them, or much further down the line. The upshot is that it can triggers a negative spiral into overthinking, anxiety, […]
Should You Step Out Of Your Comfort Zone?
Stepping out of your comfort zone is something that can be regarded both as scary and magical at the same time. It’s a phrase that is often used but also misunderstood. As human beings, we don’t like change, purely because of the way we are wired and despite of how we have evolved, safety and […]
How To Understand Negative Emotions
Many of us are regularly told to be more positive and to refrain from negativity. Whilst I totally agree that negative thoughts are damaging, I strongly believe that we shouldn’t suppress them. A negative emotion has a purpose, especially when it keeps on coming back. It’s designed to draw your attention to a problem so […]