How To Be More Resilient
We all go through tough times in our lives. Unfortunately, we have to experience the bad to be able to appreciate the good. Difficult times are very personal to us because of our own perception of the experience, so what…
Do You Really Know What You Want?
In the last couple of weeks, I have heard numerous times the saying that ‘you don’t know what you don’t know’. As a statement, it is very true indeed but I somehow find it unhelpful? The contexts in which it…
Turning Negatives Into Positives
This is a short talk that I did in December 2017. It isn't for the faint hearted but after having a few conversations about it over the last couple of days and being told people had been inspired by the content as…
The Countdown to the New Year…
So Christmas is now out of the way and a New Year is just about to begin... The holiday it creates often imposes a little bit of a forced break, as companies close down and many take some time out…
Dealing with Grief
There is plenty of practical advice online on how to deal with grief but sometimes, what we really need is to understand why we feel a certain way. Obviously, we know why it hurts so much but when we have…