How To Be More Resilient

We all go through tough times in our lives. Unfortunately, we have to experience the bad to be able to appreciate the good. Difficult times are very personal to us […]

Do You Really Know What You Want?

In the last couple of weeks, I have heard numerous times the saying that ‘you don’t know what you don’t know’. As a statement, it is very true indeed but […]

Turning Negatives Into Positives

This is a short talk that I did in December 2017. It isn’t for the faint hearted but after having a few conversations about it over the last couple of days and […]

The Countdown to the New Year…

So Christmas is now out of the way and a New Year is just about to begin… The holiday it creates often imposes a little bit of a forced break, […]

Dealing with Grief

There is plenty of practical advice online on how to deal with grief but sometimes, what we really need is to understand why we feel a certain way. Obviously, we […]

Dating & The Power of The Mind

The dating process is perceived as being quite difficult by most as well as quite emotionally draining. Single people often complain that they aren’t getting anywhere fast and that the […]


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