For most of us, the arrival of spring heralds new beginnings and after months of ‘hibernation’, we feel ready to come out more and be alive again. The sun is shining, we feel the promise of better times ahead so…
Christmas is over, the holidays are done and dusted, and you’re back at work. You’ve spent too much money, you’re already wondering how on earth you are going to keep your resolutions and you’re not even sure you are that…
Many of us live life waiting for something to happen. We have this unfounded idea that everything will be better once something happens and unfortunately, despite the fact this might come across as a bit harsh, this is called living…
At certain points in our lives, we find ourselves wishing things were different, or we badly want something, a different outcome. We care about that an awful lot so we try our best to make it happen, but it doesn’t.…
Most of us will have done things that we are not necessarily proud of and I think it’s fair to say we probably all have some skeletons in our closets. Most of the time, they are just details that we…
Stepping out of your comfort zone is something that can be regarded both as scary and magical at the same time. It is a phrase that is often used but also misunderstood. As human beings, we don’t like change, purely…
I think it’s fair to say that we can all at times wish that we had done certain things differently but living with regrets is not the same. Real regrets can affect us in a very negative way as we…
One of the things that we all really want, is for our relationships to be long-lasting, happy and fulfilling, but sometimes it doesn’t work out that way and conflicts occur. We have to make efforts, compromise from time to time…
In this video, Sophie Personne is interviewed by Claudia Doring and talks about common issues in existing relationships or for people who are looking for a partner: * What people argue over and how to resolve the situation * The…
A lot of people like and seek control, some would even describe themselves as a control freak... Control is a deeply engrained behaviour within us because it makes us feel safe. When things happen to us and we don’t feel…
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