The problem with resolutions is that we set ourselves some mad objectives that are, more often than not, quite unrealistic. And unfortunately, in most cases we won’t get the result that we want. We always think that we can do…
The beginning of a new year often makes us re-assess. We look over everything that happened (or didn’t happen) over the previous 12 months, which often pushes us to want to make some changes because we wish that things were…
Most of us don’t like rejection. Being rejected, in any sense, upsets us and makes us feel bad, even when it’s something trivial. We know that everything isn’t always going to go our way or that we can’t be liked…
At certain times in our lives, we can find ourselves questioning everything. We feel dissatisfied, we might believe there are things that we have given up on, that something (or someone) is holding us back or quite simply, that there…
In this video, I reveal how through life and routine, we can lose sight of who we truly are and why we should take the time to find out. So, do you know who you are? Do you want to…
I think it’s fair to say it’s something that probably happens to the best of us from time to time but you need to know that there are actually two different types of ‘not feeling good enough’. The first one…
In this video, I explain what the different love languages are and why we sometimes feel unloved or unsupported. Do you want to get your life back on track? Sometimes, we just can't see the wood from the trees &…
In this video, I reveal what it really means to be true to yourself, which sometimes means rediscovering who you really are and learning to follow your gut instinct more. Do you want to get your life back on track?…
This video is to challenge whether you truly know what you want but also what might be stopping you from getting it. So do you really know what you want? Do you want to get your life back on track?…
In this video, I reveal why we are often scared of change, why the fear of the unknown can be overwhelming and explain the power of habits. But do you really need change? And if so, how can you go…
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