Grief is something very personal and there isn’t really a rule book as to how it works, even though we […]
Understanding the Effects of the Covid-19 Lockdown on Yourself & Your Relationships
In various parts of the world, the Covid-19 lockdown regulations are starting to get lifted. Whether you have spent this […]
Are Your Resolutions On Track?
The problem with resolutions is that we set ourselves some mad objectives that are, more often than not, quite unrealistic. […]
You. This time next year…
The beginning of a new year often makes us re-assess. We look over everything that happened (or didn’t happen) over […]
Dealing with Rejection
Most of us don’t like rejection. Being rejected, in any sense, upsets us and makes us feel bad, even when […]
How to Change Your Life
At certain times in our lives, we can find ourselves questioning everything. We feel dissatisfied, we might believe there are […]
Do You Know Who You Are?
In this video, I reveal how through life and routine, we can lose sight of who we truly are and […]
Not Feeling Good Enough?
I think it’s fair to say it’s something that probably happens to the best of us from time to time […]
Understanding the Different Love Languages
In this video, I explain what the different love languages are and why we sometimes feel unloved or unsupported.
Being True To Yourself
In this video, I reveal what it really means to be true to yourself, which sometimes means rediscovering who you […]