Understanding Grief
Grief is something very personal and there isn’t really a rule book as to how it works, even though we often wish there was when we’re going through it. Grief also isn’t always as clear-cut as we realise; there are…
Understanding the Effects of the Covid-19 Lockdown on Yourself & Your Relationships
In various parts of the world, the Covid-19 lockdown regulations are starting to get lifted. Whether you have spent this time on your own or with others, you may have reacted to the imposed isolation the spread of the Coronavirus…
Are Your Resolutions On Track?
The problem with resolutions is that we set ourselves some mad objectives that are, more often than not, quite unrealistic. And unfortunately, in most cases we won’t get the result that we want. We always think that we can do…
You. This time next year…
The beginning of a new year often makes us re-assess. We look over everything that happened (or didn’t happen) over the previous 12 months, which often pushes us to want to make some changes because we wish that things were…
Dealing with Rejection
Most of us don’t like rejection. Being rejected, in any sense, upsets us and makes us feel bad, even when it’s something trivial. We know that everything isn’t always going to go our way or that we can’t be liked…
How to Change Your Life
At certain times in our lives, we can find ourselves questioning everything. We feel dissatisfied, we might believe there are things that we have given up on, that something (or someone) is holding us back or quite simply, that there…
Do You Know Who You Are?
In this video, I reveal how through life and routine, we can lose sight of who we truly are and why we should take the time to find out. So, do you know who you are? Do you want to…
Not Feeling Good Enough?
I think it’s fair to say it’s something that probably happens to the best of us from time to time but you need to know that there are actually two different types of ‘not feeling good enough’. The first one…
Understanding the Different Love Languages
In this video, I explain what the different love languages are and why we sometimes feel unloved or unsupported. Do you want to get your life back on track? Sometimes, we just can't see the wood from the trees &…
Being True To Yourself
In this video, I reveal what it really means to be true to yourself, which sometimes means rediscovering who you really are and learning to follow your gut instinct more. Do you want to get your life back on track?…