Understanding the Benefits of Coaching

Whilst I am certainly an advocate of helping yourself and taking responsibility, I think it’s important to acknowledge that we can’t always do it all on our own. That’s where […]

Do You Like Being in Control?

A lot of people like and seek control, some would even describe themselves as control freaks… Control is a deeply engrained behaviour within us because it makes us feel safe. […]

How To Understand Negative Emotions

Many of us are regularly told to be more positive and to refrain from negativity. Whilst I totally agree that negative thoughts are damaging, I strongly believe that we shouldn’t […]

How To Be More Resilient

We all go through tough times in our lives. Unfortunately, we have to experience the bad to be able to appreciate the good. Difficult times are very personal to us […]

Do You Really Know What You Want?

In the last couple of weeks, I have heard numerous times the saying that ‘you don’t know what you don’t know’. As a statement, it is very true indeed but […]

Dealing with Grief

There is plenty of practical advice online on how to deal with grief but sometimes, what we really need is to understand why we feel a certain way. Obviously, we […]

Dating & The Power of The Mind

The dating process is perceived as being quite difficult by most as well as quite emotionally draining. Single people often complain that they aren’t getting anywhere fast and that the […]


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